Paleo Challenge 12.2 Day 17: Zombie Hungry
So hungry you could kill someone and eat their brains? Checking in this week, a couple of you mentioned that
So hungry you could kill someone and eat their brains? Checking in this week, a couple of you mentioned that
Did you do yesterday’s WOD? Then you know it, YOU NEED YOGA. And that second day’s always worse. So don’t
Keep track of your food each day. Add 10 points to your weekly Challenge total. Here’s another tip for success
Congratulations on completing the first three days of your GymCore CrossFit Paleo Challenge! How are those 100 points you
With the good weather, 10 AM yoga on Sundays is a no go — everyone is outside, where they ought
Hello Paleo Challengers! It’s here. Paleo Challenge 12.2. Anyone who was unable to attend the Introduction, Measurements and
Kimberly Worthy How long have you been doing CrossFit at GymCore? 2 years How many days a week did you
Drum roll please! Baaaddddrrrrrllllll… Attendance has been tallied, the percentages have been calculated. The March Madness Winners, who will be
Here’s a great article about scaling your workouts to get more power. It’s not all about how heavy you are
Hard to believe March is nearly over. We’ve seen the official start of Spring, summer-like days and hopefully the last