The Fat Trap

Posted by on March 15, 2012 · 1 Comment 

Sometimes the best way to make a change is through educating yourself. For anyone who’s in the midst of making the big ole switcheroo to eating strictly Paleo or perhaps for a friend who is considering it but hasn’t made the plunge yet, and as we gear up for the Spring Paleo Challenge (yes, there’s [...]

Category cholesterol, digestion, fats, Paleo · Tags

Paleo Challenge 2012: WEEK 3 >> FAT IS GOOD!

Posted by on January 26, 2012 · Leave a Comment 

avocado+oil

News You Can Use from Paleo Challenge! The Big Fat Story: Truth About Fats and Cholesterol brought to you by Nutritionist Amy Hulbert I know, it’s mind-blowing, isn’t it? Last week you learned that grains aren’t good for you after all. Today, I am about to tell you that cholesterol isn’t the devil it’s made [...]

Category cholesterol, fats, Paleo · Tags

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94 Central Street, Topsfield, MA 01983 info@gymcorecrossfit.com 978.887.3801

GymCore CrossFit: Who We Are

We are your local CrossFit Affiliate. At GymCore CrossFit we train moms, dads, their teenagers, adult athletes, student athletes, grandmothers, grandfathers, Joe Shmoe and Susie Q. Our fitness facility is here for the general public. Our focus is on strength and conditioning and helping individuals achieve overall wellness. We teach and promote proper nutrition and proper exercise movements. Most movements that are included in the program stem from these major lifts and gymnastic movements: deadlift, squat, press, clean & jerk, snatch, pushup, pullup, dip and situp. Add in running, rowing, jumping rope, kettlebells, medicine balls, dumbbells and plyometrics and you have one hell of a strength and conditioning program. Oh yeah, and the best part? You are always working out along side your peers and always have a coach on site for instruction.