CrossFit St. Patty’s Style

Gotta have the Corned Beef!     Paleo Colcannon and Corned Beef From Cindy’s Table at http://www.cindystable.com/ Visit her site for some AMAZING Paleo recipes!   Ingredients: 1 head of cauliflower, cut into florets 4 tablespoons organic butter 1 clove garlic, minced 1 head of kale or other greens, cut into pieces 1 1/4 low [...]

Will You Be Mine, Paleo Valentine?

yum!

Think it’s just some lame Hallmark holiday? Have you been cutting hearts out of construction paper and tracing cupids on doilies for weeks? Love it or hate it, Valentine’s Day is a free pass to love and how better to show you’ve been thinking about this since the Paleo Challenge started you care than with some [...]

Snow’s A Comin’… Maybe! Get Cozy With Some Paleo Nosh: Slow-Cooker Bison Stew

Photo courtesy of the original post at BlissTree.com.   Read the whole post here and learn a few factoids about why bison is superior to beef!   Slow-Cooker Bison Stew Ingredients: 1 pound ground bison 5 carrots, sliced 2-3 medium yukon gold sweet potatoes, sliced (Yukon golds? More like yukon yucks if you ask us. [...]

Because You’re Going To Anyways… Paleo Cocktails

You can just hear her now, right? If all your friends jumped off a bridge, would you do it, too? Well, Mum… No, we wouldn’t. At least we don’t like to think so. But that’s just what can happen during the holidays. Sugar and alcohol are EVERYWHERE, sometimes together. Here’s the thing: You don’t have [...]

Find Us/Contact Us

94 Central Street, Topsfield, MA 01983 info@gymcorecrossfit.com 978.887.3801

GymCore CrossFit: Who We Are

We are your local CrossFit Affiliate. At GymCore CrossFit we train moms, dads, their teenagers, adult athletes, student athletes, grandmothers, grandfathers, Joe Shmoe and Susie Q. Our fitness facility is here for the general public. Our focus is on strength and conditioning and helping individuals achieve overall wellness. We teach and promote proper nutrition and proper exercise movements. Most movements that are included in the program stem from these major lifts and gymnastic movements: deadlift, squat, press, clean & jerk, snatch, pushup, pullup, dip and situp. Add in running, rowing, jumping rope, kettlebells, medicine balls, dumbbells and plyometrics and you have one hell of a strength and conditioning program. Oh yeah, and the best part? You are always working out along side your peers and always have a coach on site for instruction.