NEW SCHEDULE @ GYMCORE CROSSFIT
STARTING MONDAY DECEMBER 3RD, WE WILL BE INTRODUCING A NEW SCHEDULE WHICH WILL HAVE 8 ADDITIONAL CLASSES AND 4 ONE
STARTING MONDAY DECEMBER 3RD, WE WILL BE INTRODUCING A NEW SCHEDULE WHICH WILL HAVE 8 ADDITIONAL CLASSES AND 4 ONE
STRENGTH: 1RM WEIGHTED PULLUP (or 25 strict pullups using bands or bodyweight. make it challenging) WOD: 5 ROUNDS 8 BURPEE
STRENGTH: 1RM PULLUP 1RM RING DIP WOD: DEATH BY OHS 105/70 (from the ground) WITH A CONTINUOUSLY RUNNING CLOCK DO
STRENGTH: 5X3 FRONT SQUAT WOD: AMRAP 17 MINS. 200M RUN 15 BOX JUMPS 24/20 15 WALL BALL 20/14 STRETCH/FOAM ROLL
1 YEAR AGO TODAY WAS GYMCORE’S FIRST DAY OF CLASSES IN TOPSFIELD!! THANK YOU TO ALL THE MEMBERS FOR MAKING