GYMCORE CROSSFIT WOD FRIDAY, MAY 24, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 6 ROUNDS 7 BURPEE BOX JUMP OVERS 24/20 15 SUMO DEADLIFTS 135/95 AFTERMATH: 100 MOUNTAIN CLIMBERS 25 TOES TO BAR COOL DOWN: INSTRUCTOR LEAD GROUP STRETCH
GYMCORE CROSSFIT WOD THURSDAY, MAY 23, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: TOMMY V (SUB. RING ROWS) 21-15-9 THRUSTERS 115/75 RING ROWS AFTERMATH: 15 POWER CLEANS 15 PULLUPS COOL DOWN: INSTRUCTOR LEAD GROUP STRETCH
GYMCORE CROSSFIT WOD WEDNESDAY, MAY 22, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: DEATH BY SNATCH 135/95 (With a continuously running clock do one snatch the first minute, two snatches the second minute, three snatches the third minute… continuing as long as you are able.) AFTERMATH: 100 SITUPS 250M ROW 200M RUN COOL DOWN: INSTRUCTOR LEAD GROUP STRETCH
GYMCORE CROSSFIT WOD TUESDAY, MAY 21, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 2 MILE RUN 5 ROUNDS 6 RING DIPS 7 PUSHUPS 8 SUPERMANS COOL DOWN: INSTRUCTOR LEAD GROUP STRETCH
GYMCORE CROSSFIT WOD MONDAY, MAY 20, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 40 FRONT RACKED LUNGES 135/95 30 BURPEE PULLUPS AFTERMATH: BOTTOM TO BOTTOMS COOL DOWN: INSTRUCTOR LEAD GROUP STRETCH
GYMCORE CROSSFIT WOD SATURDAY, MAY 18, 2013
WOD: MARATHON MONDAY 5 ROUNDS 4 SQUAT CLEAN AND JERKS 185/125 15 CHEST TO BAR PULLUPS 13 BURPEE LATERAL JUMPS AFTER 5 ROUNDS ARE COMPLETE RUN 800M Please come down and support our fundraiser for the Richard family of Dorchester, who lost their 8 year old son/brother in the bombings at the Boston Marathon on [...]
GYMCORE CROSSFIT WOD FRIDAY, MAY 17, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 1RM DEADLIFT WOD: 4 ROUNDS 3 MINS. ON/1 MIN. OFF 9 HSPU 20 KB SWINGS 53/35 AFTERMATH: TABATA BROAD JUMPS (4′) COOL DOWN: INSTRUCTOR LEAD GROUP STRETCH
GYMCORE CROSSFIT WOD THURSDAY, MAY 16, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: 1 MILE RUN 30 KNEES TO ELBOWS 50 BOX JUMPS 24/20 AFTERMATH: 15 TIRE FLIPS 170 LBS. COOL DOWN: INSTRUCTOR LEAD GROUP STRETCH
GYMCORE CROSSFIT WOD WEDNESDAY, MAY 15, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP STRENGTH: 15 MINS. TO FIND 1RM PUSH PRESS WOD: 10 ROUNDS 6 OHS 95/65 6 BURPEES COOL DOWN: INSTRUCTOR LEAD GROUP STRETCH
GYMCORE CROSSFIT WOD TUESDAY, MAY 14, 2013
WARMUP: INSTRUCTOR LEAD GROUP WARMUP WOD: AMRAP 20 MINS. 200M RUN 10 HANG SQUAT CLEANS 75/55 30 DOUBLE UNDERS AFTERMATH: OPEN PRACTICE COOL DOWN: INSTRUCTOR LEAD GROUP STRETCH
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