Greg Damigella
Coach Greg Damigella: Owner, General Manager and Programmer at GymCore CrossFit
Greg started crossfitting in August 2006 and began shadowing group classes as a CrossFit Coach in training almost immediately. He began his career as a CrossFit Coach after he earned his Personal Trainer Certification with the National Academy of Sports Medicine in March of 2007 and his CrossFit Level 1 Coach Certification in April 2007. Since then he has earned certifications with USA Weightlifting as a Sports Performance Coach (September ‘07), and CrossFit Running and Endurance (May ‘08). Greg started his own group and private training business in February of 2009 and has been operating as a CrossFit Affiliate in his hometown of Topsfield, Ma, since March of 2011.
Greg has been involved in athletics and training all his life and has a great passion for health and wellness and sport. He considers himself fortunate to be able to share his experience in the field of athletics and CrossFit with GymCore CrossFit’s members, friends and family and the greater community.
- Personal Trainer Certification with National Academy of Sports Medicine
- CrossFit Certified Level I Instructor
- USA Weightlifting Sports Performance Coach
- CrossFit Certified Running and Endurance
Diane Frampton
Diane Frampton discovered CrossFit in January 2007. Unhappy with the inconsistent results of treadmills, Step classes and Nautilus machines, she hesitantly tried a CrossFit class and has never looked back. During her CrossFit journey she gained strength and insight into the way the body functions and performs. She began to achieve physical feats she never thought possible; completing her first marathon, the Bataan Death March, at the age of 41.
In 2009, she discovered Paleo and began incorporating more whole foods and less processed foods into hers and her family’s diet. So inspired by the results of Paleo and her love of food, she authored a cookbook, Eat Well, Feel Good, Practical Paleo Living.
In 2012, Diane left a 20 year teaching/counseling career and attained her Level 1 CrossFit Certification. She began coaching soon after and is excited to be part of the coaching staff at GCCF. Her favorite part of coaching is helping clients do the things they doubt they can. She looks to encourage progress at every opportunity, no matter the athlete.