Friday – 5/13/11
Strength: 3×3 Deadlift
Skill: Handstand/Handstand Pushup
Pre WOD: 200m Run
WOD: AMRAP 10 mins.
5 HSPU
10 Dips
Post WOD: 400m Run
Stretch/Foam Roll
Strength: 3×3 Deadlift
Skill: Handstand/Handstand Pushup
Pre WOD: 200m Run
WOD: AMRAP 10 mins.
5 HSPU
10 Dips
Post WOD: 400m Run
Stretch/Foam Roll