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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY APRIL 21, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) L-SIT ON PARALLETTES
2) SHOULDER TOUCHES
3) 10 SINGLE LEG KB DEADLIFT (5L/5R)
4) 15 GOBLET SQUATS

WOD
4 ROUNDS, (20)EMOM:
1) MAX CAL SKI :40 SEC
2) REST
3) MAX CAL BIKE :20 SEC
4) 80FT SLED PUSH 90/45
5) REST

COOL DOWN

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