WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY 90 SECONDS:
MAX NUMBER OF ROPE CLIMBS

WOD
FOR TIME:
50 JUMPING PULLUPS (MIDWAY BETWEEN WRIST AND ELBOW)
40 DB HANG POWER SNATCHES 55/35 (RX+ KB 70/53)
30 DB SUMO DEADLIFT HIGH PULLS (RX+ KB 70/53)
THEN, A SECOND ROUND OF HALF THE REP AMOUNT
(25,20,15)

AFTERMATH
3 SETS
12 P-BAR DIPS
12 P-BAR PUSHUPS
(SHARE P-BARS)

COOL DOWN