FRIDAY AUGUST 23, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, SDHP
STRENGTH:
15 MINS. TO COMPLETE
3X3 FRONT SQUAT
WOD:
5 ROUNDS
15 SUMO DEADLIFT HIGH PULL 95/65
10 RING DIPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, SDHP
STRENGTH:
15 MINS. TO COMPLETE
3X3 FRONT SQUAT
WOD:
5 ROUNDS
15 SUMO DEADLIFT HIGH PULL 95/65
10 RING DIPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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