WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY 2 MINS.
5-5-5 PUSH PRESS
3-3-3 PUSH JERK
THEN, 10 MINS. TO FIND 1RM SPLIT JERK

WOD
AMRAP 7 MINS.
3 POWER SNATCHES 105/75 (RX+ 135/95)
6 OVERHEAD SQUATS
9 SQUATS

AFTERMATH
3 SETS
6 BENTOVER ROWS
:30 SEC MAX PUSHUPS
1 MIN. REST

COOL DOWN