WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
2 FRONT SQUAT (ACROSS)

WOD
AMRAP 11:00:
21 DEADLIFTS 185/135 (RX+ 225/155)
21 STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU OR DB PRESS

AFTERMATH:
2:00 MAX CAL BIKE
2:00 REST
2:00 MAX SINGLE UNDERS

COOL DOWN