FRIDAY DECEMBER 15, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 HANG SQUAT SNATCH (ASCEND)
WOD
21-15-9 REPS FOR TIME, 15:00 CAP:
OVERHEAD SQUAT 95/65
DB SNATCH X2 40/25
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
2 HANG SQUAT SNATCH (ASCEND)
WOD
21-15-9 REPS FOR TIME, 15:00 CAP:
OVERHEAD SQUAT 95/65
DB SNATCH X2 40/25
COOL DOWN
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