WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
3 STRICT HANDSTAND PUSHUPS

WOD
20 MIN. CAP:
21-15-9 DB THRUSTERS 45’s/30’s
3-2-1 ROPE CLIMBS (RX+ 6-4-2) / MOD. 21-15-9 RING ROWS
THEN,
30-20-10 (RX+ 42-30-18)
SQUATS
PUSHUPS

COOL DOWN