WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
2 BACK SQUAT (ASCEND)

WOD
6 ROUNDS, 20:00 CAP:
15 WALL  BALL 20/14, 10′
10 BURPEES
5 DEADLIFTS 225/155 (RX+ 275/185)

COOL DOWN