WARMUP
INSTRUCTOR LED

WOD
CROSSFIT GAMES OPEN WOD 14.4
AMRAP 14 MINS:
60 CAL ROW
50 TOES TO BAR
40 WALL BALL 20/14, 10/9′
30 POWER CLEANS 135/95
20 MUSCLE UPS

STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
12-10-8-6-4 TOUCH & GO SUMO DEADLIFT; ASCENDING

COOL DOWN