WARMUP
INSTRUCTOR LED

WOD
CROSSFIT GAMES OPEN WOD 17.1
20 MIN. CAP:
10 DB SNATCH 50/35
15 BURPEE BOX JUMP AND OVER 24/20
20 DB SNATCH
15 BURPEE BOX JUMP AND OVER
30 DB SNATCH
15 BURPEE BOX JUMP AND OVER
40 DB SNATCH
15 BURPEE BOX JUMP AND OVER
50 DB SNATCH
15 BURPEE BOX JUMP AND OVER

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD; 3 STRICT PULLUPS ASCENDING
EVEN; :15 SEC L-SIT

COOL DOWN