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FRIDAY FEBRUARY 9, 2018

WARMUP
INSTRUCTOR LED

WOD 1
12-9-6 REPS FOR TIME, 12:00 CAP:
FRONT RACKED LUNGE 165/115
MUSCLE UP / MOD: RING ROW + RING DIP

WOD 2
“18.0” (PRACTICING OPEN’S STANDARDS)
21-15-9 REPS FOR TIME, 12:00 CAP:
DB SNATCH 50/35 *HAND SWITCH BELOW NECK
LATERAL BURPEE OVER DB *NO STEPPING UP + 2 FOOT TAKEOFF

COOL DOWN

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