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FRIDAY JANUARY 12, 2018

FRIDAY JANUARY 12, 2018

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
3 DB CLEAN & JERK + 5 DB DEADLIFT (ACROSS)
*DON’T DUMP

WOD
FOR TIME, 20:00 CAP:
3 ROUNDS OF,
9 HANG POWER SNATCH 95/65 (RX+ 115/85)
9 PULLUPS
3 ROUNDS OF,
7 HANG POWER SNATCH 115/85 (RX+ 135/95)
7 C2B PULLUPS
3 ROUNDS OF,
5 HANG POWER SNATCH 135/95 (RX+ 155/95)
5 BAR MUSCLE UPS / MOD: 8 BURPEES

COOL DOWN

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