FRIDAY JANUARY 13, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
7 SETS, EVERY 2 MINS:
8-6 PUSH PRESS
4-2 PUSH JERK
1-1-1 SPLIT JERK
WOD
21-15-9 REPS FOR TIME OF:
HANG POWER CLEAN 115/80 (RX+ 135/95)
ROW CALORIES
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
7 SETS, EVERY 2 MINS:
8-6 PUSH PRESS
4-2 PUSH JERK
1-1-1 SPLIT JERK
WOD
21-15-9 REPS FOR TIME OF:
HANG POWER CLEAN 115/80 (RX+ 135/95)
ROW CALORIES
COOL DOWN
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