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FRIDAY JULY 12, 2013

WARMUP
INSTRUCTOR LED GROUP WARMUP

SKILLS:
FRONT SQUAT, HSPU, POWER SNATCH

STRENGTH:
20 MINS. TO COMPLETE
7X1 FRONT SQUAT

WOD:
AMRAP 10 MINS.
12 WALL BALL 20/14
6 PUSH PRESSES 115/75
3 POWER SNATCHES 115/75

AFTERMATH:
RUN OR ROW OR 2 MINS. OF DOUBLE UNDERS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH

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