FRIDAY JULY 12, 2013
WARMUP
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, HSPU, POWER SNATCH
STRENGTH:
20 MINS. TO COMPLETE
7X1 FRONT SQUAT
WOD:
AMRAP 10 MINS.
12 WALL BALL 20/14
6 PUSH PRESSES 115/75
3 POWER SNATCHES 115/75
AFTERMATH:
RUN OR ROW OR 2 MINS. OF DOUBLE UNDERS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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You can take the girl out of the Biddo but you can’t take the Biddo out of the girl.
Ha ha! She was not happy when I took the photo