FRIDAY JULY 14, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
2 POWER SNATCH (PAUSE) + 1 OVERHEAD SQUAT (PAUSE)
WOD
FOR TIME, 20:00 CAP:
50 CAL ROW
100 SQUATS
35 CAL BIKE
50 DB SNATCHES 55/35
20 CAL SKI
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
2 POWER SNATCH (PAUSE) + 1 OVERHEAD SQUAT (PAUSE)
WOD
FOR TIME, 20:00 CAP:
50 CAL ROW
100 SQUATS
35 CAL BIKE
50 DB SNATCHES 55/35
20 CAL SKI
COOL DOWN
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