WE HAVE 1 CLASS TODAY AT 4:30 PM

WARMUP
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
DOUBLE UNDER, BOX JUMP

WOD:
100 DOUBLE UNDERS 3/1
80 MOUNTAIN CLIMBERS
60 SITUPS
40 BOX JUMPS 24/20
20 BURPEES
50 DOUBLE UNDERS 3/1
40 MOUNTAIN CLIMBERS
30 SITUPS
20 BOX JUMPS 24/20
10 BURPEES
400M RUN

AFTERMATH:
500M ROW

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH