FRIDAY JULY 7, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
3RM BACK SQUAT
WOD
10 ROUNDS, EMOM:
CAL BIKE
BURPEE TO TARGET
*TOTAL REPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN. CAP:
3RM BACK SQUAT
WOD
10 ROUNDS, EMOM:
CAL BIKE
BURPEE TO TARGET
*TOTAL REPS
COOL DOWN
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