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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY JUNE 23, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) L-SIT ON PARALETTES
2) HANDSTAND HOLD
3) 10 SINGLE LEG KB DEADLIFT (5 L,R)

WOD
AMRAP 15 MINS:
5 DEADLIFTS 245/165 (RX+ 315/205)
2 ROPE CLIMBS (RX+ 3 ROPE CLIMBS)
400M RUN

COOL DOWN

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