FRIDAY JUNE 28, 2013
WARMUP
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH PRESS, BOX JUMP, PULLUP
WOD:
DANNY
AMRAP 20 MINS
30 BOX JUMPS 24/20
20 PUSH PRESS 115/80
30 PULLUPS
AFTERMATH:
TABATA SITUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH
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Gonna miss today’s WOD! Have fun guys!