240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

FRIDAY JUNE 30, 2017

FRIDAY JUNE 30, 2017

WARMUP
INSTRUCTOR LED

WOD
AMRAP 12 MINS:
300M ROW
10 POWER SNATCHES 95/65 (RX+115/80)
10 BURPEES

REST 4 MINS.

STRENGTH:
12 MIN. CAP:
3RM DEADLIFT

COOL DOWN

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