FRIDAY MAY 19, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
3 POWER SNATCHES (ASCENDING)
4 ROUNDS FOR TIME, 20:00 CAP:
400M RUN
10 POWER CLEANS 135/95 (RX+ 165/115)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
3 POWER SNATCHES (ASCENDING)
4 ROUNDS FOR TIME, 20:00 CAP:
400M RUN
10 POWER CLEANS 135/95 (RX+ 165/115)
COOL DOWN
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