WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
FRONT SQUAT, BURPEE BOX JUMP

STRENGTH:
15 MINS. TO COMPLETE
2X5 FRONT SQUATS

WOD:
3 ROUNDS
12 RING DIPS
8 BURPEE BOX JUMPS 20″
4 BOX JUMPS 20″
2 BURPEES

AFTERMATH:
1 MAX TIME STATIC HANG, REST 1 MINUTE
REPEAT 2 MORE TIMES

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH