FRIDAY NOVEMBER 10, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM FRONT SQUAT
WOD
3 ROUNDS FOR TIME:
50 SQUATS
7 MUSCLE UPS / MOD: 12 DIPS
10 DEADLIFTS 185/135 (RX+ 245/165)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
3RM FRONT SQUAT
WOD
3 ROUNDS FOR TIME:
50 SQUATS
7 MUSCLE UPS / MOD: 12 DIPS
10 DEADLIFTS 185/135 (RX+ 245/165)
COOL DOWN
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