FRIDAY NOVEMBER 17, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
5RM FRONT SQUAT
WOD
5 ROUNDS FOR TIME:
21 SQUATS
15/12 CAL ROW
9 PULLUPS (RX+ C2B)
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
5RM FRONT SQUAT
WOD
5 ROUNDS FOR TIME:
21 SQUATS
15/12 CAL ROW
9 PULLUPS (RX+ C2B)
COOL DOWN
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