REMINDER THERE IS ONLY A 9:00 AM CLASS TODAY!

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
8 SETS, EMOM:
3 FRONT SQUAT (ACROSS)

WOD
TEAMS OF 2, FOR TIME, 25:00 CAP:
1 WORKS AT A TIME, GET IT DONE IN ORDER
100 BOX JUMPS 20″
100 KB SWINGS 53/35
100 JUMPING PULLUPS
100 PUSH PRESS 75/55
100 WALL BALLS 20/14
50 BURPEES

COOL DOWN