WARMUP
INSTRUCTOR LED

OPEN FOR 9AM CLASS ONLY TODAY

WOD
50 BOX JUMPS / STEPUPS 24/20
50 BENTOVER ROWS 45/35
50 MOUNTAIN CLIMBERS
50 LATERAL JUMPS OVER BAR
50 HANGING KNEE RAISES
50 PUSH PRESSES 45/35
50 RUSSIAN SWINGS 53/35
50 BACK SQUATS 45/35
50 SITUPS
50 BURPEES OVER BAR

COOL DOWN