FRIDAY NOVEMBER 3, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
6 SETS, EVERY :90:
HANG SQUAT CLEAN + SQUAT CLEAN (ASCEND)
WOD
3 ROUNDS FOR TOTAL REPS:
AMRAP :40 ON / :40 OFF
CAL BIKE
DB RACKED LUNGES 55s/40s *DO NOT DUMP DBs
RENEGADE ROWS
REST
COOL DOWN
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