WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POCKET POWER SNATCH (PAUSE C) + 2 OVERHEAD SQUAT (ASCEND)

WOD
21-15-9 REPS FOR TIME, 15:00 CAP:
FRONT SQUAT 115/80 (RX+ 135/95)
PUSH JERK

COOL DOWN