FRIDAY OCTOBER 6, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
MUSCLE UPS (UNBROKEN)
MOD: ODD) 3 STRICT PULLUPS / EVEN) 3 RING DIPS
WOD
30-20-10 REPS FOR TIME, 12:00 CAP:
KB SNATCH 53/35 (RX+ 70/53) / MOD: SWINGS
KB JERKS
COOL DOWN
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