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FRIDAY SEPTEMBER 1, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12:00 LADDER, EMOM:
MUSCLE UPS / MOD: RING DIPS
*UNBROKEN SETS ONLY
**WHEN YOU FAIL TO GET TO THE NEXT NUMBER
GO BACK TO 1 REP
(I.E. 1,2,3,4,4,1,2,2,1,2,2,1,ETC.)

WOD
3 ROUNDS FOR TIME:
10 DEADLIFTS 225/155:
200M RUN
50 DOUBLE UNDERS / MOD: 75 SINGLES

COOL DOWN

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