FRIDAY SEPTEMBER 13, 2013
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
OHS, PULLUP
WOD:
JOSHUA
21 OHS 95/65
42 PULLUPS
15 OHS
30 PULLUPS
9 OHS
18 PULLUPS
AFTERMATH:
20 HOLLOW ROCKS
20 V-UPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
OHS, PULLUP
WOD:
JOSHUA
21 OHS 95/65
42 PULLUPS
15 OHS
30 PULLUPS
9 OHS
18 PULLUPS
AFTERMATH:
20 HOLLOW ROCKS
20 V-UPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
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