FRIDAY SEPTEMBER 15, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
4 FRONT SQUATS (ASCEND)
WOD
AMRAP 5:00:
5 PUSH JERK 135/95 (RX+ 165/115)
15 WALL BALL 20/14 (RX+ 30/20)
REST 2:00
3 ROUDNS FOR TIME, 5:00 CAP:
10 FRONT SQUATS (SAME WEIGHT RX/RX+)
10 MED BALL JERKS (SAME WEIGHT RX/RX+)
COOL DOWN
This Post Has 0 Comments