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FRIDAY SEPTEMBER 15, 2017

FRIDAY SEPTEMBER 15, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
4 FRONT SQUATS (ASCEND)

WOD
AMRAP 5:00:
5 PUSH JERK 135/95 (RX+ 165/115)
15 WALL BALL 20/14 (RX+ 30/20)

REST 2:00

3 ROUDNS FOR TIME, 5:00 CAP:
10 FRONT SQUATS (SAME WEIGHT RX/RX+)
10 MED BALL JERKS (SAME WEIGHT RX/RX+)

COOL DOWN

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