FRIDAY SEPTEMBER 22, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 SQUAT SNATCH (ACROSS)
WOD
21-15-9 REPS FOR TIME, 12:00 CAP:
OVERHEAD SQUATS 115/85
C2B PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
1 SQUAT SNATCH (ACROSS)
WOD
21-15-9 REPS FOR TIME, 12:00 CAP:
OVERHEAD SQUATS 115/85
C2B PULLUPS
COOL DOWN
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