WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
FRONT SQUAT, WALL BALL, DOUBLE UNDER

STRENGTH:
20 MINS. TO FIND
1 RM FRONT SQUAT

WOD:
5 ROUNDS
MAX REPS WALL BALLS 20/14 (10FT)
MAX REPS DOUBLE UNDERS (4/1)
REST ONE MIN. BETWEEN ROUNDS
SCORE IS TOTAL REPS

AFTERMATH:
IF YOUR WOD ENDS QUICKLY,
PRACTICE YOUR DOUBLE UNDERS

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH