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FRIDAY SEPTEMBER 8, 2017

FRIDAY SEPTEMBER 8, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
6 BACK SQUATS (ASCEND)

WOD
NANCY
5 ROUNDS FOR TIME, 20:00 CAP:
400M RUN
15 OVERHEAD SQUATS 95/65

COOL DOWN

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