WEDNESDAY JULY 22, 2015
WARMUP:
INSTRUCTOR LED
STRENGTH / FOUNDATION:
20 MINS. TO WORK ON
5RM BACK SQUAT
WOD:
30 PISTOLS ALTERNATING OR 75 SQUATS
20 CLEAN AND JERKS 135/95
400M RUN
REST 5 MINS.
15 FRONT SQUATS 135/95
10 POWER SNATCHES 135/95
250M ROW
RECORD TIME FOR EACH CHIPPER
COOL DOWN:
INSTRUCTOR LED