Dave and David

Strength: 1RM Push Press (NO Jerking!!)

WOD: AMRAP 9 mins.
6 Power Cleans 135/95
6 Clapping Pushups

Tabata Situps (You’re doing this because you’re the original Grinch, right Greg?) -Kara

Stretch/Foam Roll

Clapping Pushups, also known as “Whatever You Can Manage”–Why are you looking at our side of the room, Greg?,  Kara and Kat ask–were completed with varied levels of success at the 6AM: full on, one leg down, both knees down with claps, no claps/knees down. That’s the beauty of CrossFit; you go as far as you can and it meets you where you’re at. Then there are those Tabata Situps and there’s just not much getting around “sit back and sit up.”