GymCore CrossFit WOD Thursday, Dec. 15th, 2011 December 15, 2011 Greg WOD 0 Comments Strength: 1RM OHS WOD: 1 min. each exercise 1 min. rest between rounds 3 Rounds Box Jumps Pullups Supermans Burpees Row Total Reps Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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