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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GymCore CrossFit WOD Thursday, Dec. 15th, 2011

Strength: 1RM OHS

WOD: 1 min. each exercise
1 min. rest between rounds
3 Rounds
Box Jumps
Pullups
Supermans
Burpees
Row

Total Reps

Stretch/Foam Roll

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