GymCore CrossFit WOD Tuesday, Dec. 20, 2011
In this video you will see Laurie doing a Kipping HSPU.
Strength: 1RM Front Squat
WOD: Diane
21-15-9
Deadlift 225/155
HSPU
Stretch/Foam Roll
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Front squat 255# -> 5# PR
Diane: 6:40 rx’d -> PR by almost 4 mins.