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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Monday – 4/4/11

Strength: If you have kipping pullups, but are still working your strict pullup strength, do max reps for 3 sets with 2 mins. rest between sets. Use band(s) if necessary to get multiple reps. If your are strong with strict pullups do ascending weight for a 3×3.

Skill Practice: Kipping Pullup and Back Extensions

WOD: “Filthy Fifty”
50 Box Jump
50 Jumping Pullups
50 KB Swing
50 Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Ball
50 Burpees
50 Double Unders

Stretch/Foam Roll

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