Monday – 5/23/11
Strength: 3×8 Press
WOD: AMRAP 20 mins.
5 Strict Pullups
10 Back Racked Lunge
15 Double Unders
Post WOD: 40 Back Extensions
Stretch/Foam Roll
Strength: 3×8 Press
WOD: AMRAP 20 mins.
5 Strict Pullups
10 Back Racked Lunge
15 Double Unders
Post WOD: 40 Back Extensions
Stretch/Foam Roll