Monday – 7/11/11
Strength: 3×3 Deadlift
Challenge: 500m Row
WOD: AMRAP 20 mins.
5 Pullups
10 Seated Presses
15 KB Swing
Strength/Foam Roll
Strength: 3×3 Deadlift
Challenge: 500m Row
WOD: AMRAP 20 mins.
5 Pullups
10 Seated Presses
15 KB Swing
Strength/Foam Roll
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