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240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Monday – 7/18/11

Strength/Challenge: Max Press

WOD: 3 Periods
1 min. rest between periods
AMRAP 3 mins.
8 Pushups (hands off)
5 Hang Power Snatch

Stretch/Foam Roll

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