Monday – 7/18/11
Strength/Challenge: Max Press
WOD: 3 Periods
1 min. rest between periods
AMRAP 3 mins.
8 Pushups (hands off)
5 Hang Power Snatch
Stretch/Foam Roll
Strength/Challenge: Max Press
WOD: 3 Periods
1 min. rest between periods
AMRAP 3 mins.
8 Pushups (hands off)
5 Hang Power Snatch
Stretch/Foam Roll
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